We breathe the essence of life, regulating the breath to preserve the spirit and keep the muscles relaxed. Book
Nei Jing Wu Dang
Dao Yin Chi Kung or Qigong is defined as energy work. This style has more than 3000 years old, and was characterized by a complete harmony and affinity with nature.
The Wu Dang Qi Gong Qi Gong is a therapeutic, ie working with a soft Qi, its results are surprising, causing not only improved health but an elevation of consciousness and spiritual development. It was originally named Yang Sheng.
is therefore important to note that the harmonization focuses on three basic aspects: mind, body and energy.
If one of the three is uneven impact on others. Health must therefore take these three levels.
The practice consists of performing some very simple exercises that strengthen the ne IQI or internal energy through breathing, a relaxed state and with the focus on the flow of Qi. Has static and dynamic postures
Taoist source is and includes several methods. This paper is going to get a regulation of breathing and mind. It also improves our spirit becoming more emotionally stable people and less dominated by emotions.
has two parts, the Series I in my opinion the most natural and the most alchemical series II.
Inner Smile Meditation According to the Taoist master Mantak Chia in Taoism negative emotions relate to the low level energy. Many people lead a life full of anger, sadness, depression, fear, worry and other variants of the negative energy. These types of energy are known to cause chronic diseases and take away most of our life force. The inner smile is a genuine smile directed to all parts of the body, including organs, glands and muscles and nervous system. Produce high-level energy can be transformed to heal and sometimes even in a higher energy level.
In ancient China, Taoist Masters already knew the power of smiling energy. Practicing the Inner Smile to move the Chi energy and producing a high standard of evidence and obtained as a result of health, happiness and longevity.
smiled to himself is like to be stroked by love, and love can heal and rejuvenate.
Walter. A. Bessone
Introduction to Qi Gong
Mount Wudang Qigong I & II - Inner Smile Meditation
(Mantak Chia)
Group Lessons Individual and home-
Introduction to Qi Gong
Mount Wudang Qigong I & II - Inner Smile Meditation
(Mantak Chia)
Group Lessons Individual and home-
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