Saturday, July 21, 2007

Brazilian Wax Crystal

The 13 techniques (Shi San Shi 十三 势)

Tai Chi Chuan is based on thirteen concepts that are treated as technical (fa 法) but are present in different forms or patterns of actions and thus are also called energy (jin劲) in an energetic sense of power output (internal force 内劲 nei jin) and the body structure.

The thirteen technical / energies are: Peng, Lu, Ji, An, Cai, Lie, Zhou, Cao, Jin, Tui, Gu, Pan and Ding. Also known as the Eight Gates and Five Steps (BA mén Wǔ bu) 八 门 五步 and are classified as follows:

The eight doors (BA mén) 八 门 also called Eight methods (Ba fa) or techniques hands (Shou fa 手法)

• All four sides (If zheng 四 正)

掤 Peng (reject) ... South

Lǜ 履 (stretching) ... ... ... North

Jǐ 挤 (press) ... ... West

Àn by (hundir) ... ... .. Este


• Las cuatro esquinas (Si yu Siyu)

Cǎi mining (tirar hacia abajo) .... Suroeste

Liè Lie (partir) ... ... ... ... ... .. .. Nordeste

Zhǒu elbow (codo) ... ... ... ... .... Sureste

Kào by (hombro) ... ... ... ... .. Noroeste

• Los cinco pasos (Wǔ bù) five-step o técnicas de pies (Bu fa step)

Jìn bù progress (avanzar)
Tùi bù backward (Back)
Zǔo GÙ 左 顾 (see left)
You 右 盼 bread (see right) Zhong Ding
中 定 (central equilibrium)
The eight gates are associated with the eight trigrams Pa Kua (Ba Gua py八卦) of I Ching (Yijing 易经 py), the Five Steps are associated with the Five Agents cosmological (py wǔ 五行 xing): metal, wood, water, fire and earth (木, 火, 土, 金, 水).



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