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Characteristics of Tai Chi Chuan

Tai Chi Chuan is known for performing sequences of movements and practitioners characterized by the union of consciousness and body movement, slow, flexibility, circularity, continuity, smoothness and firmness, and the feeling of harmony that passed. Special features could be summarized in five points:
1 - The movements are very cool, soft and slow and most of them are curves or circles, and does not flex or extend over any part of the human body.
2 - The practice is uniform and moderate rate of speed.
3 - movements are directed by the conscious mind, and practice time can be made to the conscience directs the energy to flow throughout the movement alo.
4 - There is a high coordination between mind, breath and body.
5 - avoids unnecessary tension and relaxation all. You have to know well the muscles contract cooperators each year and at the same time extend antagonists.

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The 13 techniques (Shi San Shi 十三 势)

Tai Chi Chuan is based on thirteen concepts that are treated as technical (fa 法) but are present in different forms or patterns of actions and thus are also called energy (jin劲) in an energetic sense of power output (internal force 内劲 nei jin) and the body structure.

The thirteen technical / energies are: Peng, Lu, Ji, An, Cai, Lie, Zhou, Cao, Jin, Tui, Gu, Pan and Ding. Also known as the Eight Gates and Five Steps (BA mén Wǔ bu) 八 门 五步 and are classified as follows:

The eight doors (BA mén) 八 门 also called Eight methods (Ba fa) or techniques hands (Shou fa 手法)

• All four sides (If zheng 四 正)

掤 Peng (reject) ... South

Lǜ 履 (stretching) ... ... ... North

Jǐ 挤 (press) ... ... West

Àn by (hundir) ... ... .. Este


• Las cuatro esquinas (Si yu Siyu)

Cǎi mining (tirar hacia abajo) .... Suroeste

Liè Lie (partir) ... ... ... ... ... .. .. Nordeste

Zhǒu elbow (codo) ... ... ... ... .... Sureste

Kào by (hombro) ... ... ... ... .. Noroeste

• Los cinco pasos (Wǔ bù) five-step o técnicas de pies (Bu fa step)

Jìn bù progress (avanzar)
Tùi bù backward (Back)
Zǔo GÙ 左 顾 (see left)
You 右 盼 bread (see right) Zhong Ding
中 定 (central equilibrium)
The eight gates are associated with the eight trigrams Pa Kua (Ba Gua py八卦) of I Ching (Yijing 易经 py), the Five Steps are associated with the Five Agents cosmological (py wǔ 五行 xing): metal, wood, water, fire and earth (木, 火, 土, 金, 水).

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We breathe the essence of life, regulating the breath to preserve the spirit and keep the muscles relaxed. Book

Nei Jing Wu Dang

Dao Yin Chi Kung or Qigong is defined as energy work. This style has more than 3000 years old, and was characterized by a complete harmony and affinity with nature.
The Wu Dang Qi Gong Qi Gong is a therapeutic, ie working with a soft Qi, its results are surprising, causing not only improved health but an elevation of consciousness and spiritual development. It was originally named Yang Sheng.
is therefore important to note that the harmonization focuses on three basic aspects: mind, body and energy.
If one of the three is uneven impact on others. Health must therefore take these three levels.
The practice consists of performing some very simple exercises that strengthen the ne IQI or internal energy through breathing, a relaxed state and with the focus on the flow of Qi. Has static and dynamic postures
Taoist source is and includes several methods. This paper is going to get a regulation of breathing and mind. It also improves our spirit becoming more emotionally stable people and less dominated by emotions.
has two parts, the Series I in my opinion the most natural and the most alchemical series II.


Inner Smile Meditation According to the Taoist master Mantak Chia in Taoism negative emotions relate to the low level energy. Many people lead a life full of anger, sadness, depression, fear, worry and other variants of the negative energy. These types of energy are known to cause chronic diseases and take away most of our life force. The inner smile is a genuine smile directed to all parts of the body, including organs, glands and muscles and nervous system. Produce high-level energy can be transformed to heal and sometimes even in a higher energy level.
In ancient China, Taoist Masters already knew the power of smiling energy. Practicing the Inner Smile to move the Chi energy and producing a high standard of evidence and obtained as a result of health, happiness and longevity.
smiled to himself is like to be stroked by love, and love can heal and rejuvenate.

Walter. A. Bessone
Introduction to Qi Gong
Mount Wudang Qigong I & II - Inner Smile Meditation
(Mantak Chia)

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