a lucid dream is one in which we are aware that we are dreaming while still asleep in the dream. We can all experience
spontaneously at some point in our lives a Lucid Dream. The ability to experience them is associated with our level of personal awareness.
And this is because the start as Lucid Dreaming, parodying the developmental stages of cognitive development proposed by Jean Piaget, dreams of play and pleasure to end up in the last stage, dreams, awareness of non-duality or the Whole.
We can increase our personal awareness of different ways: practicing Taoist Alchemy, practicing Wu Tao, Yoga and Qi Gong among other things, using the I Ching, getting massages CNT, ... and finally .... and if we consider that "Dreaming is the gateway to the Infinite" as Don Juan tells Carlos Castaneda in his book, "Journey to Ixtlan", then one way to get to feel and live infinity, Totality, that is, being fully aware, is to learn the techniques to increase Lucid Dreams.
the two basic steps required before applying the techniques to increase Lucid Dreams are
"Lie down with the awareness that you want, and you, remember your dreams. If something worries you or you want an answer, ask for it with the assurance that you will get it.
- Leave a pen and paper or a tape recorder in your nightstand. When you wake up, try moving the minimum and do not even think about what you do during the day. Write or record, fast asleep or any image that was in your mind before you wake up. It is very important to always point out something and you do this exercise every day.
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