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WU DANG DAO YIN

CHINA ENERGY GYMNASTICS

We breathe the essence of life, regulating the breath to preserve the spirit and keep the muscles relaxed.

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applications of Qi Gong are basically preventive. The Qi-gong may influence many aspects of the human body, eliminating emotional disturbances and improve the physiological and biochemical cuerpo.El relaxation, stillness and breathing during exercise contributes to rest, recuperation and regulation organism also decreases energy consumption and Qi Gong strengthens resistencia.El regulates the central nervous system and other organ systems, facilitates the smooth operation of the organs and helps us to develop an inner strength that enables us to create resistance against infection and disease in general.

Introduction to Qi Gong
WU DANG I and II
VISION QI GONG / BA DUAN JIN

Zhineng I

QI GONG GROUP LESSONS

EMERALD HOUSE SPACE
Saturday from 11 to 12.30
Viceroy Aviles 3425 - Belgrano

WEDNESDAY 15.30 A 17.00 HS-3828
Viceroy Loreto College

INDIVIDUAL CLASSES

Viceroy Loreto College 3828-

WORKSHOPS

QI GONG FOR VISION
6 matches

(see dates and times)

MEDITATION

INNER SMILE

(request info via mail or 45519930 / 1551182020)

GROUP LESSONS / PRIVATE AND ADDRESS

PROFESSOR WALTER BESSON
(Graduate School of Qi Gong Argentina
"Three Treasures")
011.4551.9930 qigong.wab @ gmail.com 1551182020

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Dao Yin Wu Dang

Chi Kung or Qigong is defined as energy work. This style has more than 3000 years old, and has been characterized by harmony and affinity total hip with nature Wu Dang Qi Gong Qi Gong is a therapeutic, ie working with a soft Qi, the results are surprising, causing not only improved health but an elevation of consciousness and spiritual development. It was originally so called Yang Sheng.Es Importantly, alignment focuses on three basic aspects: Spirit, Body and energía.Si one of the three is uneven impact on others. Health should therefore be three niveles.La practice is to performing some very simple exercises that strengthen the ne IQI or internal energy through breathing, a relaxed state and with the focus on the flow of Qi . Has static postures and Taoist origin Dinamic and includes several methods. This paper is going to get a regulation of breathing and mind. It also improves our spirit becoming more emotionally stable people and less dominated by emotions.


PROFESSOR WALTER BESSON

group and private lessons

Introduction to Qi Gong - Wu dang I and II

Inner Smile Meditation

4551.9930 qigong.wab @ gmail.com 1551182020

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Scientific Bases on Qi Gong

Research has shown that Qi-gong is a comprehensive exercise that benefits all the organs and body systems.

I. CARDIOVASCULAR SYSTEM

decreases the heart rate and increases the blood supply and improving cardiac ventricular function. Increases peripheral and cerebral circulation and regulates blood pressure.

II. RESPIRATORY SYSTEM

regulates the pace. Increased tidal volume and alveolar ventilation.

III. DIGESTIVE SYSTEM
Improves the gastrocolic, regulates and strengthens the peristalsis, accelerates the evacuation and removes gases. Tones the liver and pancreas.

IV. NERVOUS SYSTEM

Protects the cerebral cortex through an inhibitory mechanism. Regulates the autonomic nervous system.

V. ENDOCRINE

regulates and improves the functions Endocrine gland fizarías hiccups, thyroid, testis, ovary, adrenal, pancreas.

VI. IMMUNE SYSTEM

Fixes alterations in the thymus, the number and capacity of T cells, immunoglobulins and increases the number and activity of macrophages.

VII. LOCOMOTOR SYSTEM

Strengthens bones (prevents osteoporosis) and increases elasticity of muscles and tendons.

VIII. METABOLISM

Active and regulates the metabolism of lipids (cholesterol) and sugar.

PROF. BESSON WALTER

Introduction to Qi Gong
Mount Wudang Qigong I & II - Inner Smile Meditation
(Mantak Chia)

Group Lessons Individual and home-

011.4551. 9930 qigong.wab @ hotmail.com 155.118.2020

Zhineng I QI GONG (Part One)