Dao Yin Wu Dang Chi Kung or Qigong is defined as energy work. This style has more than 3000 years old, and has been characterized by harmony and affinity total hip with nature Wu Dang Qi Gong Qi Gong is a therapeutic, ie working with a soft Qi, the results are surprising, causing not only improved health but an elevation of consciousness and spiritual development. It was originally so called Yang Sheng.Es Importantly, alignment focuses on three basic aspects: Spirit, Body and energía.Si one of the three is uneven impact on others. Health should therefore be three niveles.La practice is to performing some very simple exercises that strengthen the ne IQI or internal energy through breathing, a relaxed state and with the focus on the flow of Qi . Has static postures and Taoist origin Dinamic and includes several methods. This paper is going to get a regulation of breathing and mind. It also improves our spirit becoming more emotionally stable people and less dominated by emotions.
PROFESSOR WALTER BESSON
PROFESSOR WALTER BESSON
group and private lessons
Introduction to Qi Gong - Wu dang I and II
Inner Smile Meditation
0 comments:
Post a Comment