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Scientific Bases on Qi Gong

Research has shown that Qi-gong is a comprehensive exercise that benefits all the organs and body systems.

I. CARDIOVASCULAR SYSTEM

decreases the heart rate and increases the blood supply and improving cardiac ventricular function. Increases peripheral and cerebral circulation and regulates blood pressure.

II. RESPIRATORY SYSTEM

regulates the pace. Increased tidal volume and alveolar ventilation.

III. DIGESTIVE SYSTEM
Improves the gastrocolic, regulates and strengthens the peristalsis, accelerates the evacuation and removes gases. Tones the liver and pancreas.

IV. NERVOUS SYSTEM

Protects the cerebral cortex through an inhibitory mechanism. Regulates the autonomic nervous system.

V. ENDOCRINE

regulates and improves the functions Endocrine gland fizarías hiccups, thyroid, testis, ovary, adrenal, pancreas.

VI. IMMUNE SYSTEM

Fixes alterations in the thymus, the number and capacity of T cells, immunoglobulins and increases the number and activity of macrophages.

VII. LOCOMOTOR SYSTEM

Strengthens bones (prevents osteoporosis) and increases elasticity of muscles and tendons.

VIII. METABOLISM

Active and regulates the metabolism of lipids (cholesterol) and sugar.

PROF. BESSON WALTER

Introduction to Qi Gong
Mount Wudang Qigong I & II - Inner Smile Meditation
(Mantak Chia)

Group Lessons Individual and home-

011.4551. 9930 qigong.wab @ hotmail.com 155.118.2020

Zhineng I QI GONG (Part One)