Chlordiazep W Clid Is Used For

Series spiral (twisting)

To direct the qi to the surface of the skin and into the bone marrow
through breathing and movement in a spiral. The principle that underlies
this series is that when a muscle in one direction and returns to his Reverse
Initially, the muscle tightens and then relaxes. This continuous movement
spiral causes the qi in the channels saga to the surface of the skin and also
condense into the bone marrow. This strengthens the qi that protects your body from
external negative influences, and also maintains the bone working properly.
This series is designed for those looking to strengthen your qi q guardian (wei chi)
and increase the sensitivity of your jin "who listens to the skin," necessary for the hands that push / taiji tui shou. You can see that in this series reverse breathing will be more effective than normal breathing, because you can use the breath to
help direct the qi to the skin and inspiration to help direct the qi to the bone.
Although this series was originally designed for martial arts, is also very effective for fiscal health. The key to health and longevity is an abundant supply of qi
to the bone marrow.
The most important key to this training is concentration. The mind is the
directs the qi to the skin and into the bone marrow in conjunction with spiral
movement so that once you become familiar with the moves, you must practice directing your mind to a deeper state of meditation you
able to sense or feel the qi in your bones. All spiral motion
must be generated from the legs and headed for the upper extremities. The entire body should be loose as a whip
. The movement is continuous and without congestion, like an octopus
movement.
course, breathing (that is the strategy of training of qi gong) is another key to success. Your breathing should be slow, deep and long, and should not endure.
An additional key is the coordination of the anus and huyin cavity, which will help your mind to direct your qi with higher performance.


the book: "The Essence of Taiji Qigong" by Dr. Yang Jwing Ming