Curly Weave With Chinesebang

TAIJIQUAN

Chlordiazep W Clid Is Used For

Series spiral (twisting)

To direct the qi to the surface of the skin and into the bone marrow
through breathing and movement in a spiral. The principle that underlies
this series is that when a muscle in one direction and returns to his Reverse
Initially, the muscle tightens and then relaxes. This continuous movement
spiral causes the qi in the channels saga to the surface of the skin and also
condense into the bone marrow. This strengthens the qi that protects your body from
external negative influences, and also maintains the bone working properly.
This series is designed for those looking to strengthen your qi q guardian (wei chi)
and increase the sensitivity of your jin "who listens to the skin," necessary for the hands that push / taiji tui shou. You can see that in this series reverse breathing will be more effective than normal breathing, because you can use the breath to
help direct the qi to the skin and inspiration to help direct the qi to the bone.
Although this series was originally designed for martial arts, is also very effective for fiscal health. The key to health and longevity is an abundant supply of qi
to the bone marrow.
The most important key to this training is concentration. The mind is the
directs the qi to the skin and into the bone marrow in conjunction with spiral
movement so that once you become familiar with the moves, you must practice directing your mind to a deeper state of meditation you
able to sense or feel the qi in your bones. All spiral motion
must be generated from the legs and headed for the upper extremities. The entire body should be loose as a whip
. The movement is continuous and without congestion, like an octopus
movement.
course, breathing (that is the strategy of training of qi gong) is another key to success. Your breathing should be slow, deep and long, and should not endure.
An additional key is the coordination of the anus and huyin cavity, which will help your mind to direct your qi with higher performance.


the book: "The Essence of Taiji Qigong" by Dr. Yang Jwing Ming

How Much Time Does It Take To Make Icecubes

QI GONG FIRE ELEMENT POSITION


TRIGRAM LI AN ACTION
MOVEMENT OF TAI CHI CHUAN
PUSH AN
The picture is pushing. The two lines of the trigram yang speak of two emission impacts with force.
Moving arms thrust attitude helps to release chi through cavities in the palms (LAO GONG), which coincide with the acupuncture point Pericardium 8.
This action can unblock the stalemate in the CHI, promoting a sense of comfort in the chest, which alleviates the feeling oppressive.
alignment with this trigram can drain the fire that stagnates in the chest in the absence of happiness or joy and improves blood circulation, it mobilizes to ZHONG CHI, energy medicine in China is associated with cardiorespiratory function.
The ZHONG CHI is the name you know the energy that drives the heart muscle pumping and inspiring to air oxygen. For this function is carried out harmoniously, the chest must be descontracturar and joints of the sternum with ribs sufficiently elastic, so it is said that this energy or capacity is enshrined in the cavity called a CHANG ZHONG located in the middle of the chest between the nipples. AN movement joints stretch and the sterno-costal as well as improving the functions of the heart and lungs.
The fire element in Chinese medicine, is associated with blood vessels, blood circulation y la correcta irrigacion del cerebro.
Los antiguos decian que el fuego representaba la conciencia y esta se alojaba en el corazon.
Controlar el fuego es tambien controlar la mente y el estado de animo. Al faltar equilibrio en este elemento , aparece la sensibilidad exagerada y la hipermotividad.
Tambien el sistema neurovegetativo es asociado con el fuego, la transpiración profusa , palmar o plantar , frente a un examen o a situación nueva y las distonias neurovegetativas, como la necesidad de orinar seguido ,el sentirse incomodo en lugares pequeños, etc .
La direccion de este trigrama es el este ,la accion de este trigrama sirve entre otras cosas para aclarar la mente.

From Book: "Tai Chi Chuan Transformation and Change for the welfare" by Prof. Mario Schwarz