Step by step Tigre Pose to strengthen the Liver Meridian
1. Separated by a double feet shoulder width apart.
2. Breathing down the position of mapu (horse) crossing the hands at the wrists, right hand in front of the left, open the right foot and left 45 degrees. Exhale.
3. Inspiring, both hands are opened right in front of the forehead (palm outward) and the left goes down to mid-thigh (palm outward 45 degrees to the left).
4. Bend your right knee, aligning it with the tip of the thumb of his right foot and extend leg slightly izquierda.5. The log rotates from the front position at 45 degrees to the left (opposite the right knee) .6. With eyes wide open like a menacing tiger, tilt the pelvis opening the lower back. All this is done with reverse breathing posture holding not less than 5 minutes.
7. Upon return, aligning posture disarmament leading to the front right hand this time in the left foot back out to center.
8. Then switch to the down position as the right to the left side.
paragraph of the book Traditional Chinese Medicine Burdis
Fabio
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