To help understand and feel the qi. This series is simple and easy to remember,
so after a short time you will be able to make it comfortable and automatically
and you can concentrate on your breathing and your qi.
To learn how to direct the qi to the extremities. When you've covered your body,
your breathing and your mind, you learn to direct the qi of the extremities to the lower dan tien, when you breathe, and the lower dan tien to the extremities when it expires.
it trains you to use your Yi (mind) to direct the qi, which is instrumental in training
taiji.
to gradually open the twelve main channels of qi, the key to good health.
After practicing this series for a while, you discover that the qi is flowing
increasingly harder. This stronger movement will gradually
twelve main channels and allow the qi circulate more smoothly in your twelve internal organs,
this is the key to maintaining good health.
To relax the internal muscles, especially those around
internal organs. This relaxation qi eliminates congestion around the internal organs, which
allows them to relax and be adequately nourished qi.
the book: "The Essence of Taiji Qigong" by Dr. Yang Jwing Ming
